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10 Uses of Epsom Salt You Should Know - Canada Salt


10 Uses of Epsom Salt You Should Know

Epsom is a naturally occurring mineral compound, a mixture of Magnesium and sulphate. Even if it is naturally occurring material, Epsom is not considered as salt. From ancient times, this mineral is being used for many ailments and also has other uses relating to beauty, household, gardening related works, and many more.

Some Important Uses of Epsom Salt

1. Provides Magnesium Needed for the Body

Magnesium is essential to keep you fit, healthy and helps in the functioning of the nervous system. Some people claim that Magnesium can be absorbed by bathing, but it has no scientific evidence. So it is recommended that magnesium be consumed through the mouth in the form of food.

2. Helps With Constipation

Magnesium, taken in the form of citrate or hydroxide, is known to help draw water into your colon and thereby providing relief from constipation. As per doctors, it is advised for adults to take 2-6 tablespoons at a time to expect a laxative effect in about 6 hours. Be careful that it should be used only occasionally and not meant for long-term relief.

3. Relieves Pain and Muscle Cramps

Epsom salt is often used in baths to get relief from cramps and pains. The mineral is also used for the treatment of sore muscles, migraine headaches, and bronchial asthma. Epsom salt is also known to heal cuts and reduce soreness from childbirth. Soak your feet in water mixed with Epsom salt to make the skin smoother and also neutralize foot odour.

4. Relaxes and Eases The Stress Of Your Body

When stress increases, the Magnesium from the body drains out. Magnesium helps in producing serotonin, a mood-elevating chemical that calms and relaxes your brain and body. Many types of research also prove that Magnesium helps in increasing stamina by producing packets of energy in cells of the body.

5. Improves the Functionality of Nerves and Muscles

Epsom salt regulates the electrolytes of the body and ensures the proper functioning of nerves, enzymes, and muscles. Magnesium also helps in the appropriate use of calcium by the body.

6. Improves the Circulation of Blood

Epsom salt helps decrease inflammation and also increases the elasticity of arteries. Soaking yourself in Epsom salt water helps in improving blood circulation, lower blood pressure, and improve cardiovascular health.

7. Relief from Sun Burns

After a long day at the beach, most people use aloe-vera to soothe sunburns. The anti-inflammatory properties of Epsom salt make it a great alternative to get relief from overexposure to the sun. Just mix two tablespoons of salt to a cup of water and sprinkle on the affected area.

8. Relief from Flu and Cold

Soaking yourself in Epsom salt water improves your immune system by increasing white blood cells in the body to fight against infections like flu and cold. A few drops of eucalyptus oil also helps in removing breathing problems.

9. Uses in Yard and Garden

Magnesium acts as an excellent fertilizer for your plants in the yard. Sprinkling Epsom salt around your plants increases the health of foliage. Just water plants with one tablespoon of Epsom salt dissolved in a gallon of water every two weeks and your plants will also appreciate the treatment.

10. Machine Cleaner

Epsom salt helps keep your washer running efficiently by removing unwanted gunk. Let the washing tub filled with hot water. Add 1 quart of white vinegar and 1 cup of Epsom salt. Now let the machine run for about 1 minute and let the solution go out. Rinse the machine with water before adding clothes for washing.


There is a lot of evidence to prove that Epsom salt has many uses for everyone. There are also many kinds of research going on to find more benefits of this mineral. Be careful to buy Epsom salt from a reliable source so that you get the right quality product. Canada Salt Group Ltd is the most reliable and trusted supplier of Epsom salt in North America. Contact or Call us at 866-321-7258 for more details or to book your order.

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