How Many Minerals are in Mediterranean Sea Salt?

If you are used to table salt daily, switching to Mediterranean salt might be strange. Because of the taste, we are habituated. However, there are many reasons to choose Mediterranean salt over table salt, such as the benefits it provides. It’s a healthy alternative that’s worth trying. In this article, we will examine how many minerals are in Mediterranean sea salt and the advantages of using it.

What is Mediterranean Salt?

Mediterranean salt is produced from the Mediterranean Sea. It is said to be one of the healthiest salts in the salt lineup. It contains more minerals and less sodium than the regular salt we use. The grains of the salt are comparatively bigger and more in number than the regular salt. Its taste and texture are different, and it has a hint of sweet minerals, which makes it unique from other salts.

There are two kinds of Mediterranean salts, namely coarse and fine:

• Coarse salt is rough and has bigger flakes. It is ideal for cooking as it dissolves faster and has a strong flavour.
• Fine salt is used for baking as a finishing salt due to its delicate flavour and texture.

The notable benefit of Mediterranean salt is that it has 60% less sodium than regular table salt, which is beneficial for health enthusiasts and people on a low-sodium diet.

Mineral Content of Mediterranean Salt

Mediterranean sea salt and table salt are mostly the same because both are made of sodium chloride. However, they differ in their production, minerals, additives, and flavours.

Mediterranean sea salt has many natural minerals, like fluoride, potassium, iodine, and magnesium, in small amounts. Due to these extra minerals, the Mediterranean sea salt has less sodium content than the table salt. Regular table salt doesn’t have natural minerals because they are removed during the refining process.

Mediterranean sea salt usually doesn’t have added minerals or chemicals. Regular table salt, however, often includes additives like iodine and anti-caking agents to prevent clumping and make it last longer. If table salt is labelled as iodized, it means iodine has been added. This is a common practice. If it’s not iodized, it only contains sodium chloride.

Advantages of Using Mediterranean Salt in Cooking

If you are looking for a healthier salt option, then consider adding Mediterranean salt to your diet. It is less processed, has more minerals, and contains no additives. Below, we have mentioned the advantages of using this salt in your cooking:

• The higher concentration of minerals makes it unique compared to other salts. It contains minerals such as magnesium, potassium, calcium, and iron. Each mineral has a role in the human body. Magnesium is helpful for regulating blood pressure and energy production. Potassium controls heart rate and blood pressure levels. Calcium is for bone health, and iron is for carrying oxygen in the blood.
• The minerals are responsible for wound healing by drawing water into them.
• Studies prove that people who use Mediterranean salt in their routine have reported improvement in allergies.
• Adding 2 teaspoons of Mediterranean salt to your diet daily can lower cholesterol levels.
• Provides a unique flavour to the food.

Conclusion

While table salt is a popular seasoning and preservative, less processed options like Mediterranean salt can provide extra nutrients and a more natural taste. Before choosing any salt option, it’s better to talk to your dietitian about how much salt you need. Always remember that moderation is key.

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