How to Use Bath Salts?
People have been using bath salts for generations as an easy and affordable way of treating mental and physical illness. Bath salt, made from sea salt or Epsom salt, is dissolved in warm water to obtain a soothing and relaxing effect on our mind and body. It also helps us absorb the nutrients and minerals our bodies need after a busy working day. In this article, we will explore how to use bath salts to get the most out of them.
What Are Bath Salts?
Bath salts are generally made from sea salt, Epsom salt, and Himalayan pink salt. They are also called mineral baths as they dissolve into two different minerals, magnesium and sulfate, in warm water. During the bath soak, these minerals are absorbed into your body, providing relief to the muscles and regenerating the skin. Several other bath salts are available to elevate your bathing experience to the next level.
Types of Bath Salts
Bath salts come in various types, each with distinct ingredients and benefits. The following are some of the commonly used ones:
Sea Salt: Sea salts contain minerals like magnesium, potassium, and calcium that help relax sore muscles. They also help with skin problems like acne and eczema.
Epsom Salt: Epsom salts are magnesium sulfate used as bath salts. They are known to relax sore muscles and enhance relaxation. They also help with detoxification and skin issues like acne and eczema.
Himalayan Pink Salt: This salt is obtained from the Himalayan mountains. It is pink because it contains high amounts of iron. This salt is rich in minerals and is known for detoxifying the body, promoting relaxation, and regenerating the skin.
Baking Soda: Baking soda, also called sodium bicarbonate, is a salt often used in cooking and cleaning. It is also used in baths to soothe skin irritation and promote relaxation. Additionally, baking soda can reduce body odors and help detoxify the body.
Lavender Salt: Lavender salt is known for its soothing properties, which, with its infused essential oils, improve calmness and reduce stress. It can also be used to relieve skin issues like psoriasis.
Dead Sea Salt: Dead Sea salt, rich in minerals like magnesium, potassium, and calcium, is known for soothing dry and itchy skin. It can also help with joint pains and stiffness and improve blood circulation.
Bath salts offer various benefits, including stress reduction, skin hydration, muscle relaxation, and detoxification. Choosing the right bath salt for your needs is important, as each type has unique qualities and advantages.
Why Should You Use Bath Salts?
Apart from providing relaxation, bath salts offer essential minerals such as magnesium and sodium, which are required for daily replenishment, offering various benefits for overall health and well-being. They relax tired muscles, rejuvenate the body, hydrate and detoxify the skin, and promote better sleep and relaxation. Research shows that absorbing minerals through a bath can be highly effective, especially for those people with magnesium deficiencies.
Healthier Skin
Bath salts are known for their exfoliating properties, helping to remove dead skin for a more radiant appearance. They also help in skin healing by removing toxins and excess oil. Taking a relaxing bath with soothing bath salts will be a great experience.
Cleanses The Skin
Using bath salts in showers is another method that offers various benefits, from addressing minor rashes to promoting soft skin. These salts improve your bathing experience by using their natural healing properties. Moreover, they can effectively deal with various skin issues like dryness, enlarged pores, calluses, and other skin-related problems.
Relaxation
The solubility and texture of the bath salts offer a soothing effect on the body’s mental and physical health. The fragrance can be an added benefit, improving the skin’s texture and making it soft and smooth.
Peaceful Dreams
Many people find they sleep better after a relaxing salt bath. Some studies show that using bath salts in a bucket or bathtub can help reduce insomnia and make sleep more restful.
Ways to Use Bath Salts
There are several ways to use bath salts during your showers to enhance your bathing experience. The most common ways are mentioned below:
1) Hand Soak
To make a hand soak, mix ½ cup of bath salts in a bowl of warm water. Our hands work all day, and we tend to neglect them. Dip your hands in the bowl after checking the perfect temperature for your hands. Swirl the salts in the water, letting your skin absorb the minerals and relax. You can rub the salt on your hands to gently remove dry patches or calluses. After scrubbing, soak your hands for about 10 minutes to relax your joints and muscles.
2) Foot Soak
Making a foot bath using a bowl or container is a perfect way to end a hectic day. When you soak your feet, you absorb the same minerals as if your whole body were in the water, and there are great reflexology benefits. Your feet have many reflex points linked to different body parts, so soaking them for 15 minutes might help with various issues.
A foot soak with bath salts can relax sore feet, dry or cracked heels, nail infections, and athlete’s foot. It can also help you feel more relaxed if you’ve been stressed or distracted. Just fill a large bowl with warm water up to your ankles and add ½ cup of bath salts. Soak for 15-20 minutes and relax by listening to music or meditation.
3) Body Scrub
Bath salts aren’t only for dissolving in water; they can also work as a body scrub to exfoliate the skin while soaking up the minerals. You can take a handful of them and rub them directly onto wet skin, leave them on for a few minutes, and then rinse them off. Another option is to mix a cup of bath salts with ½ cup of oil to make a thick, easily applicable scrub before entering the shower.
4) Shower Steam
People who prefer showers over baths can still enjoy the benefits of bath salts. Run hot water to create steam, and sprinkle some salt in the bottom of the shower. Be cautious not to step on the salt. It is advisable to sprinkle in the corner to avoid slipping. The steam reacts with the salt and activates its properties so that you can breathe and enjoy its soothing properties. This adds a luxurious touch to your regular shower routine without extra effort.
5) Bath Salt Blocks
Try using bath salt blocks for a convenient bath. They are easy to use and individually portioned. Toss the salt blocks into the warm water bath without any measurements and relax.
6) Whole-body Soak
Traditional bath salts are easy to use. Fill the bathtub with warm water, add the required salt, and mix them. Get into the tub and relax. Add essential oils of your choice if required. Soak for approximately 20 minutes for better mineral absorption into the body. For a better home spa experience, play gentle music and light candles or incense for extra aroma.
Conclusion
You don’t need a luxurious tub to enjoy the benefits of bath salts. Create a spa-like atmosphere in your bathspace by filling the bathtub with warm water or a bucket. Try the techniques mentioned above to turn your bath into a soothing atmosphere. Generally, bath salts are safe to use when used in moderation. Anyhow, consult your doctor before using them if you have any medical concerns like diabetes or heart disease. If you want to buy high-quality Epsom salts, visit Canada Salt Group Ltd today to explore a range of salts and salt products. Contact us for more details.
