What Is Non-Iodized Salt?
Iodine plays a vital role in the proper growth and development of humans, and this non-metallic mineral is present in the soil, which is absorbed by plants and, in turn, ingested by humans and animals. Iodized and non-iodized salt have the same taste and feel, and when buying salt, most people check whether it is iodized or non-iodized. Many claim that iodized salt is better, but both salts are necessary for proper human growth and development. If you are confused about using the type of salt, read this article to learn more about iodized and non-iodized salt and which one is better for you.
What Is Iodized Salt?
Iodized salt is the basic salt to which the non-metallic mineral Iodine is added. Iodine is available in foods like vegetables, eggs, and seafood. The human body cannot prepare iodine by itself, so it must be taken from foods to satisfy daily needs. Since iodine is also not available much in food products, many countries have added iodine in salt so it can be taken regularly.
What Is Non-Iodized Salt?
Non-iodized salt is normal without the addition of iodine, which assists in fighting iodine deficiency in humans. The salt is available in natural form without any additives. The salt is created by evaporating sea or ocean water to leave salt in crystal form. Iodized and non-iodized sea salt looks, tastes, and feels the same, but its difference is at a chemical level.
Differences Between Iodized And Non-Iodized Salt
The main difference between Iodized and Non-iodized salt is the traces of iodine mineral added. Iodine is a mineral important for the human body’s overall development as it helps the thyroid gland produce the necessary hormones. If your salt is iodized, then it means that the chemical element iodine has been added to salt to make the iodine intake easy for everyone. On the other hand, non-iodized salt is the purest form of salt or sea salt extracted directly from the sea or underground salt deposits. Sea salt is available in crystal form, but depending on the manufacturer’s requirement, the salt is made finer by further processing. In the process, other ingredients are also added.
Benefits Of Using Non-Iodized Salt On Piercings
As Non-iodized salt is free from chemicals, it is preferred to be used in the care of piercings. As the salt is naturally processed and natural, non-iodized salt is preferred in healing piercing faster than creams and other treatments. Using non-iodized salt, all the debris on the wounds of piercings is cleaned up and, at the same time, assists in relieving the irritation caused by wounds. The solution will help clear out all the dirt and, at the same time, help in reducing inflammation. You can create your solution using 1/8 teaspoon of non-iodized fine-grain sea salt and ½ cup warm water. Mix it until the salt dissolves completely in the warm water. At the same time use of common salt or kosher salt can dry out the area and irritate the skin. While creating the solution, one should be careful and not make it too salty.
When To Use Non-Iodized Salt?
Common salt or iodized salt is mostly used for cooking, seasoning, and adding flavours to food. Apart from these, Himalayan and non-iodized salt are prominently used to give colour to steak or salads. This salt can be used for special purposes, including adding texture to food and finishing touches to special dishes.
Conclusion
Considering the intake of iodine required to lead a healthy life, it may be assumed that iodized salt is good for health, but the fact is that both salts are a great choice. Most people get sufficient iodine by taking seafood and other foods rich in iodine. For a normal person, the regular salt intake should not increase by 2300 milligrams per day, and excess intake can lead to high blood pressure, heart strokes, and other heart-related diseases. Apart from food usage, salt is also used in snow and ice removal, where salt is called road salt. While winter is approaching, it is time to get a proper supply of salt for removing ice and snow from pathways, roadways, and parking lots. Canada Salt Group Ltd is a bulk road salt supplier all over North America. Contact us at 866-321-7258 for more details.
