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What Minerals are in Celtic Salt - Canada Salt Group Ltd


What Minerals are in Celtic Salt?

Celtic salt is highly regarded for its unique flavour and health benefits. It has gained a dedicated following among food lovers and health-conscious individuals. Aside from its culinary appeal, one of the most fascinating aspects of Celtic salt is its rich mineral composition. Let’s explore the array of minerals that make this salt a distinctive addition to the kitchen and potentially beneficial for health.

The Origins of Celtic Salt

Celtic salt originates from the clear waters of the Atlantic Ocean, particularly near the coastal areas close to Brittany in France. Unlike regular table salt, which undergoes extensive processing that removes its natural minerals, Celtic salt is harvested using traditional methods that maintain its mineral content. This involves evaporating seawater under the sun, resulting in salt crystals rich in essential minerals.

What Minerals are in Celtic Salt?

Celtic salt is popular because it contains many different minerals, not just sodium chloride. These include important ones like calcium, magnesium, and potassium, which are all important for staying healthy.


Celtic salt contains significant calcium, which plays a major role in maintaining bone health and density. In addition, calcium contributes to muscle function, nerve signaling, and blood clotting. While dairy products are commonly recommended as the main source of calcium, Celtic salt provides a mineral-rich alternative for those looking to diversify their diet.


Magnesium, an important mineral involved in over 300 biochemical reactions in the body, is found in significant concentrations within Celtic salt. From supporting muscle function and nerve transmission to regulating blood pressure and aiding energy metabolism, magnesium plays a multifaceted role in overall well-being. Incorporating Celtic salt into your diet is the best way to increase your magnesium intake.


Celtic salt naturally contains potassium, an electrolyte crucial for regulating fluid balance, muscle contractions, and nerve impulses. This mineral is essential for maintaining proper hydration levels, supporting cardiovascular health, and promoting muscle function. Including Celtic salt in your cooking can help replenish potassium levels lost through sweating during physical activity.

Trace Minerals

Celtic salt contains magnesium, calcium, and potassium, as well as other important trace minerals that your body needs for many different functions. These minerals are important for your immune system, for energy, for maintaining your thyroid health, and for antioxidant defence.

1. Zinc: Zinc is a crucial mineral that helps many enzymes in your body to do their work. It’s really important for your immune system to function well, heal wounds, make proteins, keep your skin healthy, and even for your sense of taste and smell. Plus, it helps your body make DNA.

2. Iron: Iron is really important because it helps your body make hemoglobin, a protein in your red blood cells that carries oxygen all over your body. Ensuring you get enough iron stops you from getting anemia, a condition when you don’t have enough red blood cells to carry oxygen properly. Iron also helps to improve your body’s metabolism.

3. Manganese: Manganese is a mineral that fights against damage to your cells, especially those in your bones. It’s also important for healing wounds and helps your body process cholesterol, amino acids, and carbs. It’s crucial for making collagen, which keeps your skin and joints healthy.

4. Iodine: Getting enough iodine is really important for your thyroid. Your thyroid makes hormones that help your body work right, like controlling how fast you burn energy and grow. It’s especially crucial to have enough iodine when you’re pregnant because it helps your baby’s brain grow well.

5. Copper: Copper is crucial for making connective tissue, red blood cells, and chemicals in your brain that help nerve cells talk to each other. It also helps your body fight damage from harmful molecules and is crucial for how your body uses iron and makes energy.

6. Selenium: Selenium is a strong mineral that helps your immune system and protects your body from damage caused by stress and inflammation. It also helps keep your thyroid, reproductive system, and DNA healthy.

7. Chromium: Chromium helps your body make carbohydrates and fats, which affects how your blood sugar levels are controlled and how sensitive your body is to insulin. It also helps with managing weight and keeping your heart healthy.

8. Phosphorus: Phosphorus is really important for your bones and teeth, helping them stay strong. It also helps your body use energy, send signals between cells, and make DNA and RNA.

9. Sulfur: Sulfur is part of different amino acids and proteins, which are important for the structure and function of your skin, hair, and nails. It also helps your body get rid of toxins and defends against damage from harmful molecules called oxidants.

10. Fluoride: Even though it’s in tiny amounts, fluoride is crucial for keeping teeth healthy. It prevents tooth decay and cavities by strengthening tooth enamel and stopping bacteria from growing in the mouth.


When you add Celtic salt to your diet, remember to use it in moderation. It’s a good choice because it’s rich in minerals compared to regular table salt. But remember, too much salt of any kind isn’t good for you because it can lead to too much sodium in your diet. Using Celtic salt can make your food taste better and give your body important minerals it needs to stay healthy and energized. Canada Salt Group Ltd deals with high-quality bulk salts and salt products. Contact us for a free estimate.

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