Does Epsom Salt Help Lose Weight?

Weight loss can be challenging for people not considering changing their diets. Consistency and dedication can help you achieve your goal of losing weight. There are other effective weight loss alternatives. Out of many alternatives, people believe that Epsom salt baths can aid in weight loss. In this article, we will find out does Epsom salt help lose weight and how true it is.

Will Epsom Salt Help You Lose Weight?

In most cases, the major causes of weight gain can be poor nutrition, binge eating, and emotional eating. However, it has been proven that when the toxins in the body are removed, you feel calmer and more energetic, which can reduce overeating.

Epsom salt alone cannot help you lose weight, but it can act as a resource to shed extra fat and toxins in the body. The major component of Epsom salt is magnesium. Magnesium is proven to be responsible for eliminating toxins and improving the body’s metabolism. So, it is advisable to take Epsom salt baths frequently. The right amount of Epsom salt can help you enjoy many health benefits.

Here are the Top 5 ways to Use Epsom Salt for Weight Loss:

Epsom salts have been found to have several benefits for health and beauty. The active ingredients in them have potential medicinal benefits. Essential nutrients in Epsom salt are difficult to obtain through diet alone, so many people attempt to absorb them during a bath. Below are some of the ways to use Epsom salt.

1. Basic Epsom Salt Detox Baths

Add around 400-500 gms of Epsom salt to the warm water bath to make an Epsom salt bath. Avoid excess Epsom salt, assuming it makes us lose weight faster. Epsom salt works best when the right amount of salt is used.

• For a few days, use only one tablespoon of Epsom salt to get habituated
• Epsom salt should be added in two-cup increments for every bath.
• Increase the salt amount by adding 2 cups for every bath.
• Soak in the bath for 15-20 minutes, and try not to soak for more.
• Hydrate by drinking enough water after the bath.

2. Epsom Salt with Ginger Bath

Epsom salt helps relieve headaches, colds, and congestion and improves mood when you are down. Epsom salt and ginger can also help you lose weight and get rid of cold symptoms.

• Fill the bathtub with warm water.
• Add 1 cup of Epsom salt, ½ cups of baking soda, 4-5 tablespoons of ginger, and any essential oils you choose.
• Stir the entire mixture until it is dissolved.
• Soak for at least 20-40 minutes to get the most out of it.

3. Epsom Salt and Baking Soda Bath

Baking soda can be used for better detoxification even if you aren’t sick.

• People add herbs or essential oils to cleanse and sweat more.
• Add approximately 2 cups of baking soda and 1-2 cups of Epsom salt to the bath and combine them well for a relaxing baking soda bath.
• Soak in the salt bath for around 40 minutes.
• After the bath is completed, tap dry with a soft towel and moisturize the skin with lotion or natural oil.

4. Epsom Salt and Apple Cider Vinegar Bath

Like other organs in our body, the skin needs nutrition. Natural minerals and B and C vitamins will renovate the skin. Apple cider vinegar can fulfill this need; it also has anti-microbial properties. It also maintains the pH level in the entire body, and Epsom salt aids in weight loss, resulting in a natural glow for your skin.

• Fill the bathtub with warm water.
• Add 2 cups of Apple cider vinegar and 2 cups of Epsom salt.
• Soak for about 20-30 minutes and unwind.
• Tap dry with a soft towel after the bath, or rinse with a cold shower.

5. Epsom Salt with Essential Oils Bath

Combining essential oils and Epsom salt in a warm bath can improve relaxation and help you lose weight. You’ll enjoy the smell of essential oils in the warm water, relaxing your body and refreshing your bath.

• Take a cup of Epsom salt and 10 drops of any essential oil.
• Combine the salt and essential oil by stirring
• Fill the bathtub with warm water and add around ¼th to ½ of the salt, which is mixed earlier.
• Relax in the salt bath.

Potential Indirect Benefits for Weight Loss

While soaking in Epsom salt baths might not directly lead to weight loss by absorbing magnesium, it can still help improve your overall health and wellness, which might indirectly affect weight management.

• Stress Reduction and Relaxation: Epsom salt baths can help you relax and reduce stress. This indirectly supports weight loss by lowering cortisol levels, which can increase appetite and store fat when stressed.
• Enhanced Sleep Quality: Getting enough sleep is important for weight management because it helps regulate hormones that control appetite and metabolism. Epsom salt baths can improve sleep quality by making you feel relaxed and reducing muscle tension.
• Muscle Soreness Relief: Epsom salt baths reduce muscle soreness after workouts, improving physical activity and burning additional calories.

Frequency of Taking Epsom Salt Bath

You can take an Epsom salt bath up to twice a week. To relieve sore muscles, combine a small amount of Epsom salt and eucalyptus oil to make a paste and apply it to the affected area. Remember, while your body needs various nutrients, a balanced diet is also required for overall health. But if you have low magnesium levels, it’s better to consult a doctor instead of relying on Epsom salt baths.

Precautions to be Followed for Using Epsom Salt For Weight Loss

Using Epsom salt is generally considered safe, but you should be cautious about consuming it. Too much salt intake can lead to symptoms like dehydration, fatigue, fainting, low blood pressure, nausea, headaches, flushed skin, muscle weakness, and impaired vision. It’s important to use Epsom salt in moderation and seek medical advice if you experience any adverse effects.

Conclusion

Epsom salt baths have many benefits besides weight loss strategies and improve skin barrier function. While weight loss primarily comes from cutting calories and adopting a healthy lifestyle, some believe Epsom salt baths help with detoxification, which helps break down fat cells. So yes, Epsom salt baths can aid in weight loss when used correctly. If you are looking for a reliable bulk Epsom salt supplier, Contact Canada Salt Group Ltd for a free estimate.